This 3 CD ROM is a 6 ½ hours training program that will teach you how to immediately shift yourself and your clients in the areas of performance and dysfunction.

You will learn how to release the body of its defense patterns which immediately gives massive shifts in strength, power, flexibility and endurance. With the body in balance we also impact on speed, co-ordination and balance.

The teaching will take you through a step by step system of how to implement Muscle Activation with your clients, and the results you can expect.

I hope you enjoy learning about the amazing possibilities of our physiology and what is possible.

Warm Regards
Douglas Heel

Contents:

DISC 1:

The information contained on Disc 1 introduces the key concepts of Muscle Activation. Emphasis is placed on looking at new ways to work with clients, understanding the key concepts of: •

• When you are defending, you cannot be performing
• What is in the mind is in the body
• What is in the body is in the mind

Part 3 looks at the stress response, what it is and its impact on performance.

Part 4 then focuses on the relaxation response

DISC 2:

The information contained on Disc 2 relates to Activating the body.

In Part 5 we look at the diaphragm, psoas major, gluteus maximus, hamstrings, quadriceps, calves, tibialis anterior, lateral sling, posterior sling and pelvic floor for activating.

Part 6 is related to activating the upper body and includes the abdominals, tight thoracic and shoulder release, SCM, jaw, trapezius and levator scapulae, and shoulders rolling inwards.

This disc will teach you techniques to immediately activate strength, power and flexibility.

DISC 3:

Disc 3 is about applying techniques to client sessions.

Part 7 contains a full client session. We look at all the steps involved in doing a full session of activation.

Part 8 we look at specific exercises and look at appropriate area to activate to allow our clients to perform each exercise at a more effective and efficient level.

Part 9 is a short self activation session for clients to do as a warm up to training or as a daily program.

Part 10 is the written version of the work we have covered.

Part 11 relates the exercises looked at in Part 8 to the activation areas.

If you'd like to order, please deposit R1200 (incl P&P in SA only) directly into our account:

Douglas Heel, Physiotherapy
First National Bank, Rondebosch (201509)
Acc No 62020492146 (Cheque).

Please e-mail proof of payment to douglas@muscleactivation.co.za